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Reply To: how to deal with emotions?

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May 25, 2023 at 1:54 am #419183
Roberta
Participant

Hi

I just read Tilmar & Peter’s posts.

I have found that Thich Nat Han Walking meditation s are excellent particularly the one walking with the emotion. This is my go to one when strong emotion arises it acknowledges whats going on and soothes without suppressing of denying the emotion.

Peter your post reminded me of the song ” a horse with no name” by America

On the first part of the journey<br aria-hidden=”true” />I was looking at all the life<br aria-hidden=”true” />There were plants and birds and rocks and things<br aria-hidden=”true” />There was sand and hills and rings
The first thing I met was a fly with a buzz<br aria-hidden=”true” />And the sky with no clouds<br aria-hidden=”true” />The heat was hot and the ground was dry<br aria-hidden=”true” />But the air was full of sound
I’ve been through the desert on a horse with no name<br aria-hidden=”true” />It felt good to be out of the rain<br aria-hidden=”true” />In the desert you can’t remember your name<br aria-hidden=”true” />’Cause there ain’t no one for to give you no pain<br aria-hidden=”true” />La la la la la la…
After two days in the desert sun<br aria-hidden=”true” />My skin began to turn red<br aria-hidden=”true” />And after three days in the desert fun<br aria-hidden=”true” />I was looking at a river bed<br aria-hidden=”true” />And the story it told of a river that flowed<br aria-hidden=”true” />Made me sad to think it was dead
You see I’ve been through the desert on a horse with no name<br aria-hidden=”true” />It felt good to be out of the rain<br aria-hidden=”true” />In the desert you can’t remember your name<br aria-hidden=”true” />’Cause there ain’t no one for to give you no pain<br aria-hidden=”true” />La la la la la la…
After nine days I let the horse run free<br aria-hidden=”true” />’Cause the desert had turned to sea<br aria-hidden=”true” />There were plants and birds and rocks and things<br aria-hidden=”true” />There was sand and hills and rings
The ocean is a desert with its life underground<br aria-hidden=”true” />And a perfect disguise above<br aria-hidden=”true” />Under the cities lies a heart made of ground<br aria-hidden=”true” />But the humans will give no love
You see I’ve been through the desert on a horse with no name<br aria-hidden=”true” />It felt good to be out of the rain<br aria-hidden=”true” />In the desert you can’t remember your name<br aria-hidden=”true” />’Cause there ain’t no one for to give you no pain<br aria-hidden=”true” />La la la la la la…
Thank you all very much<br aria-hidden=”true” />Take care of yourselves, take care