Dear Seaturtle:

Your mood probably has a lot to do with sleeping too little as a result of the nicotine and wine you consumed yesterday, and your menstrual cycle is part of it because of the hormones released.. and the reading from the book overwhelmed you.. A combination of things. I think that you should have some calming tea if you have that, or warm milk.. a hot bath and relax, calming music maybe.. Try to not think about any of what troubles you.. will you?

anita