Dear Anita,

I think you are right, I need to stop letting the intrusive thoughts trample over me. But sometimes, like today morning, it becomes completely overpowering. I had a nightmare/intrusive spiral while I was half-sleepy around 6:00 am, and it had some of the most disturbing thoughts I have experienced till now. I have an exam tomorrow but thanks to this nightmare or whatever it was, it took  my entire morning. I am feeling better now and back on track.

Kshitij