Dear Clara:

I understand you missing her. “It hurts to think that she might be uncomfortable with me in the house“- it just so happens that an article on emotion regulation (or emotional regulation) appeared on my newsfeed yesterday, msn. com en-us/ health/ other/ exploring-emotional-regulation-techniques, about how very helpful it is to one’s health and relationships. The better you regulate your emotions, the healthier you are, and the healthier your relationships.

Post again anytime. Remember, this is your journal, if you want it to be.

anita