fbpx
Menu

How to forgive people who I know will never be sorry

HomeForumsEmotional MasteryHow to forgive people who I know will never be sorry

New Reply
Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #444664
    MissLDuchess
    Participant

    Right now I’m going through a classic quarter-life crisis at 26 where I am constantly questioning whether going to college was worth it given the financial instability of the post-pandemic world (I graduated in 2020). I struggled a lot socially in college as I felt pressure to perform my best academically (I’ve struggled with learning disabilities and time management most of my life). I had a really rough first semester as I had an incompatible roommate who could not have been more different from me in personality, beliefs, lifestyle etc which made a friendship unrealistic let alone cohabitation. She’d keep me up all night with loud phone calls and playing music even if she saw me waking up. I was never good with setting boundaries so I regret not bringing up this issue on day 1 to avoid resentment. Our RA was not helpful or empathetic and when we had a roommate at the end of first semester this roommate was angry at me for “snitching” and complaining about her behavior when in reality if she cared about having a good relationship as roommates she should’ve been considerate. This situation still really stings for me since out of survival mode I had to go home on weekends to catch up on sleep or get work done which later became a defense mechanism I used to avoid putting myself out there and trying to make friends. I regret this to this day. I am still very angry at this situation since I filled out the form to the best of my ability and still got someone completely incompatible. Literally the only thing we had in common was that we both requested all-women dorms. I’m also angry at the RA for gaslighting me and telling me to “not assume” this roommate didn’t care about me even after she violated a roommate agreement several times. This roommate was two-faced and tried to play a sweet, innocent, pious facade in front of others and pretend she cared about me in front of the RA but was completely callous, brash, and manipulative to me in private. I feel so envious of people who clicked with their freshman year roommates and had fun dorm experiences when this experience just caused me a lot of unnecessary stress and trauma when I was already in a vulnerable period of my life. I remember when I went to housing to show them the medical forms and the person asked who my roommate was. I said her name and the woman replied “she’s sweet” to which I said “no she’s not” and mentioned how unpleasant, entitled (she’d also take my things without asking after I asked her to ask for permission first) this person was because I was so fed-up. These kind of experiences where I got burned after trying to give someone a chance are why I have trust issues and feel it’s easier to keep to myself rather than to risk getting hurt again. My mom says I need to let go of these grudges since these people probably never think of me but I still feel really angry that I had to go through this. How can I forgive people who would never apologize or realize they did anything wrong to me so I can move on with my life and welcome the right friendships and experiences my way?

    #444666
    anita
    Participant

    Dear MissLDuchess:

    Across your three threads, a strong, self-aware individual emerges—someone who has faced real struggles but continues to seek meaning, connection, and growth.

    You recognize how past wounds have shaped your experiences with relationships and trust. You see how defense mechanisms have held you back, yet you keep pushing forward, working to break old patterns. Despite setbacks, you continue searching for meaningful friendships and remain committed to healing.

    Your choice to pursue NVLD counseling after graduation reflects your determination to improve your life. You have a deep need for connection, but hesitancy lingers due to past betrayals. You long for genuine friendships yet worry about rejection and judgment. The weight of past mistreatment and unresolved emotions still lingers, making it hard to let go.

    At the same time, you recognize your own kindness, intelligence, and humor—qualities that make you a wonderful friend when people take the time to see them.

    Your Strengths, as I see them, are * Rational and Emotional Intelligence- You balance thoughtful analysis with deep emotional awareness, * Resilience & Persistence- Despite painful setbacks, you continue seeking friendships and personal growth, * Empathy & Capacity for Connection – You have a lot of love to give, even though it hasn’t always been received as you hoped.

    Your Challenges: * Difficulty Trusting Others – Past betrayals make opening up feel risky, * Holding Onto Grudges – Unresolved anger keeps you emotionally anchored in the past, * Comparison & Self-Doubt – You measure yourself against others who seem more socially connected or successful, * Fear Of Missed Opportunities (FOMO)

    Healing isn’t about forgetting—it’s about reframing past pain so it no longer defines your future. A few thoughts to hold onto:

    * Others’ actions were about them, not you. Their treatment of you wasn’t a reflection of your worth.
    * You are not behind in life. Your journey is different, and different doesn’t mean wrong. Your timeline is your own. Growth, healing, and meaningful relationships happen at different paces for everyone (See About FOMO below)
    * Letting go of resentment frees you emotionally. Holding onto anger toward people who won’t apologize keeps you stuck instead of moving forward. (easier said than done, as I was stuck in resentment for many years).
    * Trust can be rebuilt. Some friendships will be worth the risk—building connections in the present can break painful patterns from the past.

    About FOMO: It is the anxiety or discomfort that comes from feeling like others are experiencing something exciting or valuable, while you’re left out. It can relate to social events, career opportunities, relationships, or personal growth—basically, anything where you feel like you’re falling behind or missing out on something better.

    Managing FOMO: 1. Challenge the Illusion of “Missing Out”- Social media in particular often highlights the best moments of people’s lives—it doesn’t show the struggles, boredom, or setbacks. Remind yourself that you don’t need to experience everything to have a fulfilling life.

    2. Define What Actually Matters to You- Ask yourself: Am I missing out on something I truly want, or just reacting to what others are doing? Focus on what aligns with your own values, goals, and happiness instead of chasing experiences just because others are.

    You are not stuck—you are building a life that aligns with who you are. It may take time, but you are already on that path.

    Sending you support and encouragement 🌟

    anita

    #444670
    Alessa
    Participant

    Hi Miss Duchess

    Is it okay if I call you that?

    First of all I want to say congratulations on graduating!

    I’m sorry to hear that you had a difficult room mate in college. It is not easy living with people sometimes. Unfortunately, her behaviour is pretty common in that age group. It must have been hard having your sleep disturbed when you were just interested in focusing on your studies. I’m sorry to hear that your concerns weren’t taken seriously when you asked for help.

    Forgiveness can look different to different people. I like to try my best to learn from situations, that way I can put them behind me. Do you think there are any ways that you could handle the situation differently?

    #444671
    MissLDuchess
    Participant

    Thank you. If I could go back in time I would’ve been more proactive in not ignoring red flags thinking I had to avoid conflict to try and befriend this person from day 1. I would’ve also pestered housing about getting a room change since the RA was indifferent and not invested. I try to look at silver linings but it feels unfair having to learn some lessons through fear, discomfort, and people just being callous. At least now there is more awareness of gaslighting and ways people can be manipulative. With this person if I would tell her I felt like she took things out on me when she was going through a hard time she’d accuse me of that (projection). During orientation I asked her if she wanted to get breakfast and she said no but months later she claimed she was the one who had asked me to get breakfast and I rejected her. She’d also tell me I was too sensitive and if I wanted to live with a friend to “move out”. She’d stay up all night and when I had to leave to go to classes she yelled at me for turning on the light even though it was 11:00 am. Luckily as I get older I’m better at not letting unpleasant people or people who aren’t my cup of tea get under my skin to the point where I lash out and end up looking like the bad guy. Most of these people end up being temporary since we never had much in common to begin with only one shared circumstance by coincidence. This person wasn’t even from the same country so even if we had clicked we would’ve eventually had to go our separate ways if since she is from halfway around the world. I know a lot of people have had roommates they couldn’t stand but it hurts when I hear people talking about friendships they made in dorms and with random roommates. I know people from my same school whose roommates played on the same sports teams as them, were from the same area, or played in the same orchestra so that must be really nice having common ground for a genuine friendship. This person and I unfortunately ended up having a class together my sophomore year first semester so that was really awkward. If it had been a year prior maybe that would’ve given us something to bond over. I currently live alone which is the best for my studies and mental health but it gets really isolating on days where I don’t talk in person to anyone. I’m grateful to have found a few close friends over the years even if they weren’t in my undergrad but it’s rough living in a place where I only have acquaintances and don’t fit into any of the cliques that have formed around me.

    #444673
    Alessa
    Participant

    Hi Miss Duchess

    You did a really great job of considering situation and what you would do differently.

    There are some more steps to forgiving someone. Understanding them and empathising with them.

    I think that you were spot on when you said that she was taking her difficulties out on you.

    Ah so she was an international student. Was she staying up late to talk to friends and family back home?

    It was unfortunate that you were placed with an international student. Do you think there might have been some cultural differences?

    I’m sorry that you had this experience. It is difficult to live in such an unfriendly environment.

    I would think that she would have difficulties with the living situation too. It must have been hard for her being across the world from her friends and family, living with someone that she was incompatible with. What do you think?

    I can understand that it hurts feeling like you missed out on an experience. There is a saying that comparison is the thief of joy. That is not to say you should find joy in a difficult situation. Just that you cannot change the past, but you can have some good experiences and develop new friendships now.

    It is good to hear that you have some close friends, but a shame to hear that you don’t live near them. I’m sorry to hear that you are feeling lonely. It might be worth making an effort to meet some new people and try to make some friends whilst you stay there. Perhaps there are some clubs that interest you? Or hobbies that you enjoy?

    #444684
    MissLDuchess
    Participant

    It is hard to empathize with someone who behaved like Veruca Salt and was entitled. She’d always complain about the U.S. and Americans as if she was forced to be here. I wouldn’t be surprised if her parents forced her to come because they wanted her to have this experience. It was especially frustrating how during move-in my mom insisted on making her a bed with sheets because she felt bad that she was coming alone in the middle of the night with jet lag and this person wasn’t appreciative at all. She also had an arranged fiancé who was very possessive and would listen to hear sleeping because he always needed to know where she was. I ended up having to block him because he wouldn’t stop pestering me by constantly messaging me needing to know where she was and even commenting on random FB posts of mine which I thought was creepy since I never met this person or could pick him out of a lineup. She said this was “insulting” because of “all the nice things she told him about me” but obviously actions speak louder than words. I 100% believe there was a big culture clash. When I tried to confront her about violating our roommate contract several times by waking me up at night she played this card claiming “this is your country this is your culture” implying she refused to adapt to U.S. customs and time differences. Since she is so religious and conservative and demanded I never bring men into the room so I respected her wishes but she never extended me the same courtesy of using an inside voice or headphones. During our last semester of living together the dorm finally implemented quiet hours of 11 am to 7 pm weeknights. In hindsight, I could’ve have suggested we compromise by having no noise after midnight to 7 am on weekends. I knew of other international students who did their best to adapt to U.S. customs and would find time to talk to their families at reasonable hours instead of waking roommates up in the middle of the night so with her a lot of her entitlement might be part of her personality. She told me she was an only child which makes sense why she’d act very spoiled due to never having to share with anyone. My mom would try to pamper her by buying her Nutella and cupcakes and she still wouldn’t be nicer. She’d also use my mini fridge my parents brought me without asking since she only ate food from her culture so if I invited her to my parents’ house for dinner it would’ve been a disaster with her not wanting to eat anything that isn’t to her liking. I’ve also lived in a lot of countries and went to an international boarding school where I made many European and Latin American friends (I’m originally from Venezuela but grew up in NY) while she was from Pakistan so completely different backgrounds. Most of these people were already from Westernized cultures so I guess the culture shock wasn’t as drastic which made it easier for us to click. However she once told me I couldn’t possibly be Venezuelan because I was “too white” so I was just a White American which was a pretty ignorant thing to say so she did seem like she wasn’t super well-read or well-traveled and believed a lot of negative stereotypes about Americans (especially women) from what her fiancé said like that we’re promiscuous, materialistic, and have no values. I read an article in the NYTimes about the end of random roommate searches and in the comments there were a lot of people raving about their random roommates and how even if they seemed like oil and water they ended up becoming unlikely friends while other people mentioned how this experience traumatized them and made an already difficult period worse instead of being a “growth experience” or taking them out of their comfort zone. With the cost of college the least these places could do was give people a quiet, safe space to decompress? I’ve always been a private person and prefer to keep to myself. Apparently in Canadian universities many student have singles. I do understand why many international students keep to themselves since when I lived and studied abroad American students would stick together and not mingle much with locals. Currently in grad school I’ve felt so overwhelmed by classes and work but I did try Bumble BFF, Meetup, and volunteering. With the latter two most of the attendees have been quite a bit older so it was hard to find common ground. I have lots of acquaintances but no actual friends where I currently live and am likely leaving after I graduate due to lack of job prospects and this place just isn’t the right place for me and likely never will be. Unfortunately, I’ve discovered cliques exist well beyond high school like in college and currently in grad school although there’s been quite a bit of drama with some of the groups in my cohort that sounds very juvenile so it’s best I don’t get involved. I am fine going to events on my own like concerts, museums, film festivals to make my own fun instead of waiting for others to include me.

    #444693
    MissLDuchess
    Participant

    This person also was unable to take accountability. If I tried to express a grievance she’d keep score of something wrong I did in juvenile “but you did this” or “you started it”, would tell me to “stop being frustrated with her” despite the fact that she’d deliberately do things she knew were disruptive and inconsiderate, or that I’m “too sensitive” and that she was “sorry I felt that way”. In instances where I have to deal with unpleasant people I encounter today I’m better at being cordial and not taking their behavior personally but I won’t attempt to get too close if my gut tells me they are bad news. No friendship for me is a lost cause unless someone has been extremely cruel to me. I don’t have the time and energy for drama or enemies. While I have run into people from my past, luckily I have never crossed paths with this person again. It’s like we were never meant to be in each other’s lives.

    #444757
    MissLDuchess
    Participant

    Yesterday I actually confronted a former friend who had me disinvited me from her birthday party in 6th grade. Her mother would call my parents saying nasty things about me for some stupid childish thing I said at 11 years old as the reason for me being disinvited. Later her mother told this girl I couldn’t even sit at the same table as them at lunch. This person and some other peers would gang up on ostracizing me. The bullying and anxiety was so bad I left public school after 7th grade. Since I moved to a different area near where this person has lived for a while she asked me to hang out since we live nearby a while ago. This was awkward for me and when I asked my mom for advice she said to not give her a second chance which I found a bit strange since she usually believes in killing people with kindness and giving everyone more chances than they deserve. I told this person that what she and her mother did to me was extremely traumatic and for years I’ve struggled to fully trust trust others and develop closer friendships due to fear of being betrayed once people see my flaws if I let them into my home and family. This person gave a half-assed apology and said “I’m sorry this happened to you” but I’m still proud of myself for speaking my truth regardless of how the other person might’ve reacted. Obviously it’s easier to do this virtually since I don’t have to worry about how reactive the other might become or if they’ll throw a nasty fit like other abusive people have done if I tried to tell them their behavior was hurtful.

    #444758
    anita
    Participant

    Dear MissLDuchess:

    You posted the above exactly 12 minutes ago, by the time I submit this reply, right before going to bed. It is amazing how painful it is to be rejected. Here, you are accepted and approved of. Wishing you a peaceful and restful night, Miss L Duchess 😴🌙

    anita

Viewing 9 posts - 1 through 9 (of 9 total)

You must be logged in to reply to this topic. Please log in OR register.