Hi SC,

Check if you feel too self-conscious.. Or something petty/considerate might be disturbing you at the back of your mind. Feeling guilty about something?

If any of the above, figure out what is bugging you, bring it in front of you, give it a thought, accept it no matter you were right/wrong, don’t judge yourself too much, accept everything and then let it go! Life is too big too be stuck with small things. And remember, concentrate only on the positive thoughts and ignore the negatives that nag our mind constantly.

Even if it’s difficult to meditate, each time you notice your thoughts wandering, say to yourself, ‘never mind, let me concentrate on what I’m supposed to do’.

Accept yourself the way you’re because you’re special. You are unique, as they say, we don’t share DNA with anyone else in this world. So respect yourself, value yourself enough to live with dignity.

Hope it helps.

Stay blessed..:-)
Lots of positivity to you.