Hello,

What you describe is actually a type of OCD (Obsessive Compulsive Disorder). It encompasses many things. My mom has a help group that she runs and helps people with these types of things. Realistically, talking to someone who may run these types of groups or even getting help from a psychologist who might specialize more in anxiety disorder can help, but the issue may never totally resolve itself. But, it can help you learn how to interact with people and also not make you so anxious about people. It’s actually really helpful, and OCD itself is actually something that is hereditary in people, so sometimes it’s just learning that it’s part of you and learning ways to live your life to the fullest is very possible! I suggest you ask your doctor about your options.