Sorry I wasn’t trying to express you were difficult to understand, more that my brain just wasn’t in a place where it wasn’t taking things in, and processing the valuable information you guys have shared into something useful. I was just reading and possibly deflecting as my low mood sometimes does.

I think at the moment there seems to be two elements of advice.

The love and accept who you are. Good advice and not wrong.
And the eat better, move more and live healthily and become something I am happy with – which is as good for the brain as it in the body which is also good advice.

But they conflict each other? I some how need them to work together. :S