@theruminant said:
Actually, I just figured out how to say what I’m trying to say: when it comes to exercise and diet, do it because you love yourself, not because you hate yourself!

Now that makes a whole lot of sense thank you

I am working hard at the moment now to improve myself physically and mentally and hope that they will work together.

I am going to do the intermittent fasting as they most definitely suits my eating habits

Thank you all for your contributions to this thread.

Namaste.