Hi Louise,
I haven’t tried this meditation yet, as have been ill yet again, but will let you know once I do. Thank you for the details of the radio programme and the advice line, which country is it in, as I was thinking about the time differences!!!? It is interesting that you mentioned about PTSD in the soldiers, as I was reading that some people who have had a diagnosis of cancer, or other serious illness, can suffer from this. It rang alarm bells with me, as I keep going over and over things in my mind and it is just as though it all happened yesterday. I don’t know if it is because so much happened to me all at once (14 operations and procedures in the last two years or so, including a diagnosis of cancer and other long term chronic health conditions). I hardly had time to come up for air, if you can see what I mean, let alone come to terms with any diagnoses. Thanks again for your advice and support. I hope you are well, and happy.
Best Wishes
Sarah-Jane