Hey chug coffee!

It may help you to adjust the focus of your meditation. Perhaps it would be helpful to set an intention at the beginning of your practice and focus on why you are meditating. Why are you meditating? There are so many different kinds of meditation, and different ways are effective for different people. If one particular style is making you dissociative, there are definitely other ways to connect with the vibrance and beauty of life if that is what you are seeking. Do some research and some experimentation and keep meditating! 🙂

Metta,
Rose