Dear Heal2014:
Fear makes me breathe in a shallow way or hold my breath. To de-fear myself (just coined the term… ha ha) I intentionally breathe deeper. Fear make my muscles tight. To de-fear myself I relax my muscles. Slow deep breaths, relaxed muscles- every time you feel the fear. Sort of (continue, as you have done lots of work) to re-train your body- mind to be relaxed the best you can.
Take Care and continue the good healing work.
anita