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Hey Bren,
I have been dealing with low/high swings and depression myself before and sometimes still tend to slip into it when I remember something awful from my past that really is still affecting my mind now sometimes.
For me, being around friends who accept you for who you are and your past has really helped, along with mindful meditation where you accept what has happened in the past and that you can’t change it. The past has made you a stronger person, so embrace that.
As for the job, show them how much you want that job and how much you’ve changed/want to change and work for that job, that’s all I can say to that.
For the ex-boyfriend, I hope you try to see things from his perspective and listen to him too, maybe he’s not so bad anymore; people change all the time. Check his motives and trust your gut feeling. Will this make you truly happy or will it just satisfy only a part of you and then leave you empty on the rest?
I hope you find some peace, my friend.
Much love and acceptance!