Home→Forums→Emotional Mastery→Mind turning to mush→Reply To: Mind turning to mush
June 22, 2015 at 5:21 am
#78619
AnonymousInactive
It’s not hard. I take yoga every Thursday at my local hospital. You just need a yoga mat. Sometimes you can sit down. You basically have to relax. Let the thoughts come and go. At least that’s how I do it.
