Sorry for stating the obvious but look at your general health – diet, hydration, sleep, exercise, lifestyle and psychological wellbeing. If any (or all) of these things are particularly out of kilter then this will likely facilitate headaches, tension etc. Frankly I doubt there are any ‘shortcuts’ in the form of quick fixes or pills that will do you much good – sort these things out and I’m sure things will improve. If not or if the headaches etc are getting worse or more frequent, head to your doctors as there may be a medical cause. Remember – I doubt anyone here is a doctor so do seek actual medical advice when you can.

• This reply was modified 8 years, 10 months ago by Rock Banana.