Posts by Amy Kerman-Gutzmer

Amy Kerman-Gutzmer has been teaching yoga, meditation and mindfulness for over ten years. She has has studied extensively in energy healing, yoga, mindset and success principles and combines her knowledge and love of each of these as a presenter at various events and workshops. She runs the online studio Everyday Yoga Escape, Inc.  You can find her at her website EverydayYogaEscape.com or on FacebookInstagram or YouTube.

Amy Kerman-Gutzmer's Website

How to Stop Over-Apologizing, From a Lifelong Over-Apologizer

“Forgive yourself for not knowing what you didn’t know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.” ~Creig Crippen

When I was a child, my immediate reaction to most things was I’m sorry.”

Had to miss class because of a field trip for a different class? I’m sorry.

Something bad happened to someone I knew? I’m sorry.

It didn’t matter what the situation was or if I directly caused it or even if I was involved in it in any way whatsoever. Even in the best of situations, strangely, I’d figure out …