Posts by Amy Kerman-Gutzmer

Amy Kerman-Gutzmer has been teaching yoga, meditation and mindfulness for over ten years. She has has studied extensively in energy healing, yoga, mindset and success principles and combines her knowledge and love of each of these as a presenter at various events and workshops. She runs the online studio Everyday Yoga Escape, Inc.  You can find her at her website or on FacebookInstagram or YouTube.

Amy Kerman-Gutzmer's Website

How to Stop Over-Apologizing, From a Lifelong Over-Apologizer

“Forgive yourself for not knowing what you didn’t know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.” ~Creig Crippen

When I was a child, my immediate reaction to most things was I’m …