How to Dissolve Social Anxiety by Doing Nothing
“Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” ~Osho
“What do you do when you go out alone to the forest for the whole day?” my friend asked.
“Nothing. I just sit there, enjoy the peace, and let my thoughts be,” I replied.
“So you meditate,” she said.
“No,” I objected. “I just sit there and do nothing.”
“But that’s meditation,” she insisted.
I smiled and shrugged my shoulders. “Okay, if that’s what you want to call it.”
At that …
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