Posts by Bethany Fullerton

Bethany Fullerton helps busy women overcome stress, overwhelm, and lack of energy through yoga, meditation, and emotional awareness techniques so they can feel calm, confident, and just plain good every day. She is giving away a free gift for Tiny Buddha readers to jump start your journey to feel better and regain your spark for life.

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How I Got My Spark for Life Back: 5 Practices for Healing and Happiness

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew

In 2014, I was drowning in unhappiness. I had moved to Palestine five years earlier, later met my husband, and decided to …