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Posts by Bettina Rae

Bettina Rae is a yoga teacher, Mama, creative and writer at Little Old Souls, a blog about Motherhood, Creativity, Wellbeing and finding that elusive balance. She also collaborates at The Kindred Collective, a community of and for Mothers.

Bettina Rae's Website

Dealing with a Relationship Crisis: How a Little Distance Can Bring You Closer

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“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to go forward.” ~C.S. Lewis

When you’re in the middle of any sort of relationship crisis, the very last thing you want to do is let go. Conflict with someone you love often makes you want to do the very opposite, especially when the other person is already doubting the future of the relationship.

When we’re feeling threated by the loss of someone we love, we act from a place of fear. Our stress hormones sky rocket as …