Posts by Bill Lee

Bill Lee is a second-generation Chinese American who grew up in the Chinese underworld. He is the author of three memoirs. In his new book, Born-Again Buddhist: My Path to Living Mindfully and Compassionately with Mood Disorders, he describes in detail the positive impact that mindful walking and hiking has made in his life. Visit

How to Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …