How to Calm Your Mind Without Sitting to Meditate
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Sitting meditation has always been challenging for me; practicing mindfulness, even harder.
As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my life (more on this later), all prior attempts at being fully present and not thinking merely served as reminders of how little control I had over my mind. Then I took up hiking and stumbled upon a form of meditation that literally transformed my life.
Initially, just being out in nature on scenic trails …
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