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Posts by Bill Lee

Bill Lee is a second-generation Chinese American who grew up in the Chinese underworld. He is the author of three memoirs. In his new book, Born-Again Buddhist: My Path to Living Mindfully and Compassionately with Mood Disorders, he describes in detail the positive impact that mindful walking and hiking has made in his life. Visit facebook.com/Bill.Lee.author.

How to Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …