Brianna runs ExistBetter.co, a blog that delves into the nitty-gritty of mental health, exploring emotions, beliefs, and cultural constructs to help readers reach self-empowerment. Get The Shadow Workbook and follow on Instagram @existbetter.co.
“Life will only change when you become more committed to your dreams than you are to your comfort zone.” ~Billy Cox
It might sound like a senseless paradox to say that the “bad” or “dark” things about you are actually …
“Self-acceptance is my refusal to be in an adversarial relationship with myself.” ~Nathaniel Branden
Have you ever thought that you accepted yourself fully, only to realize there were conditions placed upon that acceptance?
There was a point in my life …
“Remember that failure is an event, not a person.” ~Zig Ziglar
Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend …
“Be yourself. Everyone else is already taken.” ~Oscar Wilde
Confession: I’m a master wallflower.
In high school, a friend and I decided to skip our dreary computer class and roam the halls instead. The following day, our crabby teacher immediately …
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen
Low self-esteem is like a garden weed. Uproot it while it’s small, or face the consequences of an unruly mess down the …
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