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Posts by Britt Bolnick

Britt Bolnick is the owner of In Arms Coaching, heart-centered life coaching for women. You can connect with her at www.InArmsCoaching.com.

Britt Bolnick's Website

Recognizing and Overcoming the Fears That Make Us Settle

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“Fear, uncertainty, and discomfort are your compasses towards growth.” ~Celestine Chua

Settling feels awful. Take it from me—for the past few months I’ve been holding the Scepter of Settling in both my personal life and my business.

And it hasn’t felt good.

The other morning, as I sat waiting in LaGuardia Airport to board a plane for a three-day intensive business retreat in North Carolina, I had this sudden, radical a-ha! moment in which pieces of my life, both personal and business, just clicked into place.

Have you ever had that happen to you?

I realized I was settling in …

When You Fear Things Might Not Work Out: 3 Helpful Tips

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“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

This summer, after three years of dreaming, my daughter and I moved from the city I’ve lived in all my life to my dream city six hours north.

The season of summer is known as a time when plants fruit, grow, and bloom. In order to harvest new crops we have to have a clear field and clean soil to plant in, right?

Before we can grow new things, we need to look hard at what isn’t working for us, …

How to Be Your Real Self and What’s Been Stopping You

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“The more of me I be, the clearer I can see.” ~Rachel Andrews

This past year has felt a lot like I was running through a supermarket, naked.

But not as chilly.

As a life-coach for women, one of my brilliances has to do with supporting women in showing up fully as their shining, marvelous selves—and guiding them through all the work of facing fears, looking at self-worth, re-training brains to focus on abundance and feeling powerful, vs. scarcity and victim-hood, and so many other powerful pieces.

I make no secret out of the fact that I have had …

How to Set Healthy Boundaries: 3 Crucial First Steps

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“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown

I learned about boundary work when I was teaching in the NYC jails with male prisoners.

After driving onto a maximum security island of electric, clanging gates, I encountered metal detectors, hallways filled with yelling, chaotic inmates, and tension and anxiety in the air that was almost tangible.

I started my workday tensed up and ended it drained, exhausted, and overwhelmed.

In other areas of my life, the same thing was happening. In my personal relationships, I …