4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama
It happened again. I got up after being awake all night, wondering where I’d gone for the past nine hours. I remember laying my head on the pillow, exhausted, happy to finally close my burning eyes. My body settled sweetly into the mattress, and I thanked the universe for our heavenly bed.
Just moments away from slumbering bliss, I said my prayers and did my usual practice of releasing energy from the day and honoring my blessings. For the
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