Diana Bird is a neuro emotional coach and writer, helping people release unhealthy emotional patterns and deep overwhelm. To receive her free workshop on building emotional resilience, sign up for her newsletter here. You’ll also receive invites to her free webinars on subjects like releasing shame and soothing overwhelm. Diana works with clients in her coaching practice and in online workshops and lives on the beach in southern Spain, with her children and photographer husband.
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate
Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want …
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli
I used to hate my fear because it scared me. It terrified me that when fear arose, it often felt like it was driving …
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of …
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~…
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh
It just took a few words from my husband before I felt …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
