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Posts by Diana Bird

Diana Bird is a Neuro Emotional Coach, helping people unblock unhealthy emotional patterns and releasing stress from deep overwhelm. Receive her free Emotional Resilience Video Course when you sign up to her newsletter, along with her free trainings, ideas and support for building more emotional freedom into your life. She works with clients in her coaching practice and in online workshops to create more emotional resilience, freedom, and strength.

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What Your Anger Is Trying to Tell You and How to Hear It

“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh

It just took a few words from my husband before I felt …