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Posts by Diana Bird

Diana Bird is a neuro emotional coach and writer, helping people release unhealthy emotional patterns and deep overwhelm. To receive her free workshop on building emotional resilience, sign up for her newsletter here. You’ll also receive invites to her free webinars on subjects like releasing shame and soothing overwhelm. Diana works with clients in her coaching practice and in online workshops and lives on the beach in southern Spain, with her children and photographer husband.

Diana Bird's Website

How to Release the Fear That Holds You Back and Keeps You Small

“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli

I used to hate my fear because it scared me. It terrified me that when fear arose, it often felt like it was driving …

How My Anger Helped Me Learn to Speak Up About My Needs

“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of

Healing from Shame: How to Stop Feeling Like You’re Fundamentally Wrong

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~

What Your Anger Is Trying to Tell You and How to Hear It

“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich Nhat Hanh

It just took a few words from my husband before I felt …