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Posts by Dragos Bernat

Dragos Bernat writes at SelfHabit where he shares methods and strategies based on research and practical knowledge to help make creating good habits, living healthy, and increasing productivity. For refreshing ideas on how to simplify your lifestyle both physically and mentally, and optimize your happiness, join his free newsletter.

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35 Essential Habits of Incredibly Happy People

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

We all have these personal voices.

There’s one voice that says you can achieve whatever you desire.

Then there’s this pesky little voice offering reasons why …

6 Mindful Habits to Help You Stop Worrying and Start Loving Yourself

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad but liberating truth. …