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Posts by Heidi J. Dalzell

Heidi J. Dalzell, PsyD, is a Clinical Psychologist, specializing in eating disorders and trauma. Dr. Dalzell has a busy private practice focusing on treating midlife eating disorders of all kinds, with a special interest in helping midlife women to stop binge eating so that they feel more confident, allowing them to live the life they want. Dr. Dalzell also offers courses/eating disorder online coaching and is a prolific author on topics related to eating disorders, body image and spirituality.

Heidi J. Dalzell's Website

A Love Note to Introverts: 10 Superpowers That Make You Amazing

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“Your vision will become clear only when you look into your own heart. Who looks outside dreams, who looks inside, awakens.” ~Carl Jung

Dear Introvert,

We live in an extraverted world, one that is not always kind to introverts. You may be that introvert who was bullied because you were quiet, or who felt as though you never fit in. Maybe you used food, alcohol, or substances to numb the pain, which created its own set of problems.

First and foremost, know that you are perfect as you are.

Being introverted doesn’t make you weird, awkward, anti-social, or too sensitive. …

How to Appreciate Your Body (During COVID-19 and Always)

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EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Imagine if we obsessed about the things we loved about ourselves.” ~Unknown

I used to have a plaque with this quote prominently displayed in my waiting room. Sadly, it’s somehow gotten misplaced over the years.

What I remember most about the plaque was how it engaged, or disengaged, the people who noticed it. Did they mention the quote when they came into my office? Pointedly ignore it? Let me know that self-love is what they want for themselves? Or express skepticism …