Posts by Jennifer Tabrizi

Jennifer Tabrizi is a holistic health coach who is on a mission to empower high-achieving women to take control of their health, boost their vitality, and excel in their professional lives. Drawing from her own experience as a Crohn's disease survivor, she combines the power of yoga, meditation, strength training, and nutrition to help women achieve sustainable health improvements. Download her Free Holistic Wellness Guide here. You can find her website here.

Jennifer Tabrizi's Website

3 Things I Learned About Healing from an Autoimmune Diagnosis

“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan

Growing up, I never understood the importance of taking care of myself. I thought my body was invincible, and I treated it quite poorly. I stayed up late, I ate out a lot, I partied, and didn’t have a care in the world.

In my early twenties this all began to shift for me. I began experiencing all types of symptoms. My body was doing things I was embarrassed to share with anyone.

I started having eight to ten bowel movements per day, I was …