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Posts by Jo Casey

Jo Casey is a resilience expert, trainer and coach who’s on a mission to help people increase their joy, passion & impact at work. She’s a mama, recovering perfectionist, yoga addict and baker of a mean sponge cake. Visit Jo at www.jocasey.com where you can sign up for her free ‘Work Happier Now’ course. Or you can follow her on Facebook and Twitter.

How Pain from the Past Can Be a Gift in the Present

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

Don't hate your past. No matter what it contained or what it did to …

How to Find the Strength and Motivation to Change Your Life

“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

Following a path of personal development isn’t easy. Oh, it’s rewarding and can be life changing but it can also be confusing, …

Why Being Scared Means You’re Fully Alive

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

Last year I decided to do something I’d always longed to do but had never been brave enough to …