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Posts by Joseph Pennington

Joseph Pennington is a freelance writer, Master's student of Mindfulness, and the creator of the mindfulness voice app, Bebot: The Three Minute Breathing Space. Find out more about the breathing space and hear directly from Bebot, your mindful robot friend, by subscribing to her newsletter.

Joseph Pennington's Website

How to Get Past Doubt and Do What You Really Want to Do

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“Doubt everything. Find your own light.” ~The Buddha

As far back as I can remember, I’ve allowed my life to be shaped by external forces.

On the outside, it appeared like I was just another carefree soul, living in the moment and going through life like a leaf on the wind. But on closer inspection, I was actually running away from having to make any real commitments and avoiding getting into a position where I had to make difficult or important decisions.

It wasn’t until recently, when I realized it was four years to the date since I’d fallen into …

How Our Smartphones Are Disconnecting Us and What to Do About It

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“These days, whether you are online or not, it is easy for people to end up unsure if they are closer together or further apart.” ~Sherry Turkle, Alone Together

There was rarely a time when my partner didn’t have her phone in her hand or, at the very least, in a place she could quickly grab it.

We’d go out for a meal and it’d be there by her plate, positioned so she could dip in and out at any lull in the conversation.

We’d take a walk and she’d have me in one hand and it in the other, …

How to Boost Your Resilience So Nothing Can Keep You Down

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“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear” ~Greg Kincaid

How is it that some people can breeze through physical and emotional pain, whereas others wince at the mere thought of it?

Is it their genes? Their individual circumstances? Their support network?

Or is it a certain strength of character, something each and every one of us can develop with the right tools and training?

Two years ago I found myself needing to answer these questions.

I was sitting in a cafe in East London wiping the tears …