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Posts by Denise

Denise is the creator of Mission: Sugar-Free, a workbook that helps women prepare to quit sugar and stay successfully sugar-free TheSugarFreeLife.club.

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When You Dance with Discomfort, Surprising Things Can Happen

“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma

For years, I felt like the most incredible dancer. Whenever I heard …

Simple Steps to Live a More Authentic (and More Fulfilling) Life

“When one realizes one is asleep, at that moment one is already half-awake.” ~P.D. Ouspensky

Growing up, the only truth I believed existed was that of the religion in which I was raised. The truth? The world was ending soon. …

The Truth Behind Judging Others and Why We Do It

“Judging is preventing us from understanding a new truth. Free yourself from the rules of old judgments and create the space for new understanding.” ~Steve Maraboli

For a long time, I was a judgmental person. I would look at other …