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Posts by Katie Krier

Katie Krier is a spiritual wellness coach and longtime yoga teacher who helps people redefine spirituality for themselves after religion or faith transition. She guides them in rebuilding a grounded, non-religious spirituality that feels real and personal, inviting them to discover that deep connection and a framework for a meaningful life are possible without guilt, shame, or pressure to believe the “right” way. Connect with her at katiemkrier.com or on Instagram @katiemkrier

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What Losing My Faith Taught Me About Being Truly Alive

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

I grew up as the fifth of seven children in a strict religious family where faith shaped everything. From an early age, I learned to follow the rules, perform to be seen, keep the peace, and be good.

My religious upbringing taught me to give my power away. The church held the answers, the authority, and even forgiveness itself. I learned to seek approval from outside sources instead of developing a relationship with my own inner truth. …