Kelly Ramsdell is the founder and CEO of Actually-I-Can, Inc, which helps people to reclaim and redesign their lives with aligned ease. She has written two ebooks, 12 tips to help you sleep and Lower your anxiety to help people through these trying times. Get them at actually-i-can.com, or follow on Insta, Facebook, or Twitter.
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene
In November of 2021, my autoimmune issues flared up. My doctor and I …
“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles
I am a recovering multitasker.
I’m sure you know what multitasking is—it is the performance of more than one task at a time. …
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris
No matter what airline you fly, there are safety instructions at the start of every flight that the flight crew goes over with everyone on …
“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols
I want to talk about overwhelm, which is something I …
“Owning less is better than organizing more.” ~Joshua Becker
There are lots of reasons to declutter—to free up space, to pare down belongings in advance of a move, to release any possessions that weigh you down emotionally, and to make …
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