Posts by Lea-Seigen-Shinraku

Lea Seigen Shinraku is a therapist, writer, and long-time meditator. She loves helping people live with greater joy by transforming limiting beliefs and ending the wars they fight with themselves. Learn more about Lea and request a complimentary consultation at, and connect with her on Twitter and Facebook.

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A Powerful Lesson in Self-Compassion: Are You Allergic to Honey?

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

When things don’t go as planned, is your go-to explanation that it’s because you did something wrong, or because there’s something