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Posts by Maya Fleischer

Maya Fleischer is a somatic guide and creator of Unfold Consciously, a gentle space for healing emotional patterns and reconnecting with the body’s wisdom. She shares slow, heart-based practices for nervous system healing, softness, and self-trust. You can receive her free 5-day audio journey, A Gentle Practice Series for the Sensitive and Self-Censored, at subscribepage.io/audio-journey.

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Why I Learned to Stay Quiet to Be “Good”

 “Your silence will not protect you.” ~Audre Lorde

When I was little, I learned that being “good” meant being quiet.

Not just with my voice, but with my needs. My emotions. Even the space I took up.

I don’t remember anyone sitting me down and saying, “Don’t speak unless spoken to.” But I felt it—in the flinches when I was too loud, the tension when I cried, the subtle praise when I stayed calm, agreeable, small. I felt it in the way adults sighed with relief when I didn’t make a fuss. I felt it in the way I stopped …