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Posts by Meredith_

Meredith is a writer who loves to explore topics such as mindfulness, peace, and happiness. In her free time, she enjoys practicing yoga, spending time in nature, and volunteering with animals.

How I Broke Free from Depression When I Felt Suicidal

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

I was diagnosed with clinical depression and prescribed anti-depressants when I was twenty-one years old. I refer to this point …

How My Anger Led Me to Forgiveness and Peace

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller

As an adult survivor of childhood sexual abuse at the hands of a relative, I had become accustomed to keeping secrets. Silence, I was taught, was …