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Posts by Myrite Rotstein

Fullness Coach and Pattern Disruptor Myrite Rotstein helps women stop filling up with food, people pleasing, and self-doubt and learn to fill themselves up from the inside out, so they can stop dimming their light and remember their ‘nuf'ness.’ She leads monthly Fullness Circles to help women elevate one another, speak their truth, and spark connection. Visit her at myriterotstein.com.

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Why I Keep My Heart Open Even Though I’ve Been Deceived

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“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane

I’m heading home with a latte in hand, listening to This American Life through my headphones when a woman sitting on a bench outside the café waves me down. She looks like she’s in her sixties with grayish brown bangs and a worn pink winter jacket. I pull my headphones out of my ears.

“Excuse me, can you tell me how far it is from here to 77 Westwood?” she asks. I take my phone out, Google map the …

How I Healed My FOMO and Started Saying No

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“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the pharmacy aisle deciding which shampoo brand to get because the options were endless. She missed life in Portugal, where she only had one brand to choose from.

Ah, the paradox of choice.

I am a recovering indecisive person. I used to stand in line at restaurant counters, telling people to go ahead of me with their …