Posts by Nadine Saad

Nadine is a certified coach and Rapid Transformational Therapy (RTT®) practitioner. She combines coaching with deeper inner work to help conscious leaders take a purpose-led and intuitive approach to their life and work. She supports leaders to dig deep into what drives them on a subconscious level, connect with their purpose and break through patterns that don't serve their higher potential. Visit her at nadine-saad.com or on Instagram.

Nadine Saad's Website

Why It’s Worth the Temporary Discomfort of Sitting with Intense Emotions

“Whatever you’re feeling, it will eventually pass.”  ~Lori Deschene

Can you feel an intense emotion, like anger, without acting on it, reacting to it, or trying to get rid of it?

Can you feel such an intense emotion without needing to justify or explain it—or needing to find someone or something to blame it on?

After successfully dodging it for two years, I recently caught Covid-19. The physical symptoms were utter misery. But something much more interesting happened while I was unwell.

The whole experience brought some intense emotions to the surface. Namely seething anger about something that had …