Menu

Posts by Teresa Lopez

Tere is a journalist and advocate for mental health. Through her personal journey of healing from childhood trauma, she has found solace in therapy, meditation, and support groups. She hopes her story inspires others to seek help and embrace their own path to peace. Connect with her on Instagram @terelandia.

How My Mother’s Alcoholism Shaped Me and How I’m Healing Now

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters

Growing up in a home shadowed by addiction is like living in a house with no foundation. The ground beneath you is unstable, the walls feel fragile, and the roof could collapse at any moment. For me, this was my reality. My earliest memories of my mother’s alcoholism are tied to confusion and worry—a child’s attempt to make sense of an adult world filled with unpredictability and silence.

Her moods were erratic, swinging from one …