Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately.
And when things feel like a lot, the question becomes: How do we stay grounded in the middle of it all?
If you’ve been wondering this too, I have a feeling you’ll appreciate The Seven Strengths—a free, live 7-day global online course taking place May 13–19.
It’s all about building the qualities of mind and heart that help you access your calm center no matter what’s gong on around you.
Each day includes a short teaching and a guided practice exploring one core strength that helps you:
- find calm amid chaos
- shift out of reactivity and stress
- reconnect with compassion, courage, and clarity
- build a steady inner foundation for life
It also features teachers I deeply admire and respect, including Rick Hanson, Sharon Salzberg, and Kristin Neff.
When you register, you’ll receive instant access to a special gift pack, including:
🎁 The Seven Strengths Meditation Pack
🎁 An e-copy of the bestselling book Deep Resilience
🎁 A 12-month Foundations subscription to the Mindful.org app
(These gifts are valued at $97 and are yours to keep for life.)
The Seven Strengths course is normally valued at $110, but for this live experience, it’s being offered free as a gesture of support during these challenging times.
If you’re interested in finding a deeper sense of calm and steadiness in the chaos of daily life, you can sign up for this special event and claim your free gifts here.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 