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Tiny Buddha’s Breaking Barriers to Self-Care
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Healthy Habits
How to form/break a habit
Stories and advice to help you overcome bad habits and form healthy habits that stick.
Diet/Exercise/Sleep
Stories and advice on overeating, unhealthy cravings, weight loss, listening to your body, exercise, and sleep.
Habits for happiness
Habits to try to boost your happiness.
Mindfulness
Stories and advice on mindfulness—how it can improve your life and strengthen your relationships, how to practice, using mindfulness to cope with life’s challenges, mindfulness for overthinkers, and the power of silence.
Meditation
Stories and advice on meditation—the benefits, how to meditate, breathing techniques, and tips for anyone who struggles with meditation.
Gratitude
Stories and advice on gratitude—reasons to be grateful, things to be grateful for, how to feel and practice gratitude, how to show gratitude for others, and how we can even appreciate life’s challenges.
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