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Tiny Buddha’s Breaking Barriers to Self-Care
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Mindfulness & Peace
Mindfulness
Stories and advice on mindfulness—how it can improve your life and strengthen your relationships, how to practice, using mindfulness to cope with life’s challenges, mindfulness for overthinkers, and the power of silence.
Meditation
Stories and advice on meditation—the benefits, how to meditate, breathing techniques, and tips for anyone who struggles with meditation.
Balance
Stories and advice on creating a balanced life, creating work/life balance, saying no, setting boundaries, practicing self-care, spending time in solitude, and unplugging from technology.
Acceptance
Stories and advice to help you accept yourself, your body, where you are in life, other people, pain, uncertainty, and things you can’t change.
Hope/faith
Stories and advice to help you stop feeling hopeless, find strength in hope, have faith in the unknown, and help someone else find hope.
Inner peace
Stories and advice on creating peace of mind, finding peace amidst life’s chaos, finding peace from a stressed, anxious mind, making peace with yourself, and what to let go if you want to know peace.
✨ 15 Things You Can’t Control (and What You Can Control Instead) + Worksheet
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