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Alessa

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Viewing 15 posts - 271 through 285 (of 579 total)
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  • in reply to: How to Move Past Sting and Focus on Me #448657
    Alessa
    Participant

    Another difficulty being neurodivergent (especially if you have a c-section, because recovery is long and painful) you are statistically likely to experience intrusive thoughts about harming your child. Which is quite frankly horrible for people to go through. Again, another thing that people don’t talk about.

    in reply to: How to Move Past Sting and Focus on Me #448656
    Alessa
    Participant

    Oh and what no one talks about is that 90% of couples argue after having their first child. And half of people yell. So you may end up being yelled at by a partner too.

    Then there is the trauma of giving birth 1 in 3 are traumatic.

    Then there is the fact that outside of noise, the actual experience of taking care of a baby for the first few months is considered a traumatic because of the intense level of care needed. Until children are able to speak they will cry for everything they want.

    in reply to: How to Move Past Sting and Focus on Me #448655
    Alessa
    Participant

    Hi Miss Dutchess

    I’m sorry to hear that you’re feeling hurt that you haven’t found your special someone yet. These things honestly take time. ❤️

    For me, the trick is honestly to not compare myself to others. If I need to make a comparison, I make it to my past self. It helps me to feel a sense of progression.

    Since a lot of relationships and marriages fail these days, especially when children are involved (after you have your first child, half of relationships end). It is more important to be patient and try to select the right person than to get married quickly to the wrong one.

    Do you have any thoughts about the difficulties you are experiencing dating?

    Honestly, I thought it was important to have a baby before 30 when I was younger too. But I was wrong. At 35 there are more risks to the pregnancy. So you have more time than you think. You don’t have to put so much pressure on yourself immediately.

    I would also consider if children are something that you really want. Since you have difficulty with a coworker playing music. Noise may affect you much more than other people. Having children is quite noisy. I have issues with noise sensitivity and it was very intense being screamed at for 4 hours every day for months. I would recommend helping out with a baby if someone you know ever has one. If you haven’t already. So you can understand what the experience will be like.

    Realistically, if you’re unhappy now. You are likely to still be unhappy when married and with child. Happiness comes from you. Learn to celebrate your life and enjoy it as it is. Then you will be happy with any future you choose for yourself. ❤️

    in reply to: The Mirror of the Moment #448653
    Alessa
    Participant

    Hi Peter

    Thank you, for your kind words. ❤️

    I’m sorry to hear that you have difficulty forgiving and being kind to yourself.

    You are such a kind person, with a beautiful soul, you have the ability for sure. Why do you struggle with turning that kindness towards yourself? ❤️

    I feel like, I struggle with it too sometimes. I’m doing my best to improve it. I noticed that when I’m most vulnerable is often when I’m least kind to myself. I’ve noticed that negative thoughts in general, are a way to bully myself.

    I’m sorry that your friend is struggling and doesn’t want to play at the moment. It isn’t your fault. I know that you are patient and will wait for her. I hope she feels better soon. ❤️

    Beautiful stories, once again! ❤️

    in reply to: Abandonment Trauma #448638
    Alessa
    Participant

    Thanks so much, both of you! ❤️

    in reply to: Compassion and respect during times of conflict #448635
    Alessa
    Participant

    Oh I forgot to add patience. Classic!

    The advice so far seems to be to consider why developing patience is important. Developing and using emotional regulation skills. And focusing on purpose.

    in reply to: Compassion and respect during times of conflict #448634
    Alessa
    Participant

    Hi Everyone

    Loving the collaborative discussion! ❤️

    These are all of the things I’m working on at the moment when it comes to conflict, but it is also helpful at other times.

    Patience
    Unrealistic expectations
    Assumptions
    Anger
    Resentment
    Triggers

    For me, conflict is really complicated. I guess because I was never taught and because of my neurodivergence, I have spent most of my life completely unaware of things that people don’t communicate verbally. It wasn’t until having a child that I really understood how much of an issue it is. I’m trying my best to change that and learn a lot about other people’s experiences.

    I’m pretty naive and not very observant. I often go into things expecting them to turn out well because I genuinely want them to and am surprised when they don’t. Unrealistic expectations. I’m trying to learn to be more realistic and understand the inherent difficulties of the natures of things.

    You have pretty much said it all with assumptions Yana. 😊 Something that helps me with it is to pay attention to the outcomes of things. Noticing when there are worries and giving people chances to prove the fears wrong.

    Another thing that my therapist suggested because I can find myself disproportionately upset sometimes, is to think of the worst case scenario. In the grand scheme of things. A lot of issues are not that serious. It helps not to make an issue out to be bigger than it is.

    Anger and resentment. For me, the two go hand in hand. Buddhist and also my therapist taught me that the way through this is to have empathy for others experiences. It is hard to carry resentment when you care about deeply care about someone.

    Triggers are a difficult one to navigate for me. I’ll have to get back to you all on that one. ❤️

    in reply to: Parent Life #448609
    Alessa
    Participant

    Hi Tee

    I’m glad that you’re still able to enjoy your holiday despite the limited mobility. I know that struggle of adapting to life with limited mobility and trying to find new ways to enjoy life. ❤️

    Thank you for sharing the experiences with your mother! That is good to hear you are less triggered when talking to her. Well done on getting past the learned conditioning from her and focusing on regulating your emotions!

    I think that is incredible you don’t get weighted down by the interactions with your mother anymore. That’s a really significant achievement and so healthy.

    It sounds like you’ve really got a handle on how to manage conflict with your mother. 😊

    You are most definitely not evil, or a bad daughter for expressing your needs. You’re a pretty awesome person. I’m glad that you stand up for yourself. You deserve it! ❤️

    Yes, I have definitely experienced losing friends and family because I won’t take sides. I’m just not a tribal kind of person and that rubs some people up the wrong way.

    It is a shame when that happens, but it is what it is. I just move on when that happens. It really isn’t possible to have a relationship with someone who doesn’t want it. Believe me, I tried with my adopted mother. 😂

    It is a shame because she was not willing to meet my needs or respect my boundaries. Her agoraphobia became much worse over COVID and unfortunately, she showed little interest in my family. I didn’t want my son to feel rejected by her being such an infrequent figure in his life, especially given that we live so close by. All I did was simply stop pursuing and she hasn’t bothered.

    I’m an adult, I can cope with difficulties. My son is a sensitive child and I want to protect him from things like that. There are things that I can protect him from as a parent and things that I can’t. The less trauma he has to deal with in his life, the better in my opinion. Better now while he’s still young and doesn’t understand. Hopefully, he won’t even remember.

    I wondered if I did the right thing recently.

    Part of me wants to be there for my mother too. I understand her difficulties. It is not fair to him though. These things being so one sided.

    Take care 🥰

    in reply to: Compassion and respect during times of conflict #448607
    Alessa
    Participant

    Hi Anita

    I’m curious about what you mean about your honesty and vulnerability being used against you too. That definitely contributed to the misunderstanding. ❤️

    Personally, I have only let moderators know when conflicts occur, so that they are aware of them. I have never tried to use anything against you. ❤️

    in reply to: Authentic Self #448582
    Alessa
    Participant

    Hi Debbie

    I’m sorry that you feel this way. I’ve definitely been there. ❤️

    Would you like to share a bit more about it?

    It is possible to heal from these things. I learned to like myself. It has been shaken. I’m trying to heal again.

    in reply to: Compassion and respect during times of conflict #448578
    Alessa
    Participant

    Hi Everyone

    I’m also trying my best to deal with unrealistic expectations and assumptions when it comes to conflict. It is a work in progress…

    It is hard when you are afraid of conflict sometimes.

    Sorry again Anita! ❤️

    in reply to: Compassion and respect during times of conflict #448576
    Alessa
    Participant

    Hi Anita

    Thank you for clarifying! I’m sorry for the misunderstanding. I’m sure you can see where the confusion occurred given the recent difficulties. I appreciate that you are committed to following Lori’s rules. ❤️

    in reply to: Parent Life #448566
    Alessa
    Participant

    Hi Lucidity

    That is beautiful to hear that you’re teaching your children communication skills that will help them throughout their lives. ❤️

    Thank you for sharing your experiences and perspective as a parent. 😊 It makes sense. It is easy to worry, but it is important to enjoy the present with them.

    It seems like teaching my son to walk without a pram may sort itself out when he gets a scooter. His favourite thing right now is pushing his own pram. It helps him to stay focused and gives him something to do instead of wandering.

    Today is a rough day. I forgot to take my medicine yesterday and I had a PTSD episode last night and didn’t sleep well. Then the stress today, plus toddler and puppy chaos. I could feel my temper rising. I managed to keep it down though. I’m feeling overwhelmed at the moment.

    It is hard being a parent sometimes. Have you ever experienced anything like this?

    I am trying to stay calm and reduce stress in my life. I just… don’t know if I can stay here with all of this going on. I’m just trying to hold things together for my son. I wish that I had stronger emotional regulation skills so I could cope with everything. I understand that these are just normal problems. It helped to see my son have fun playing in the mess he had made and of course try to pretend to tidy it up.

    I appreciate your potty training advice. The difficulty is he doesn’t like sitting on the potty. He stays on it for a second then complains. The closest he has gotten is peeing on top of the lid of a closed potty whilst standing.

    It is lovely learning from a mum who has been through it all before. ❤️

    in reply to: Compassion and respect during times of conflict #448563
    Alessa
    Participant

    Of course, if you think I have misunderstood something and you would like to explain why empathy and words feel fake. I am quite happy to listen.

    in reply to: Compassion and respect during times of conflict #448562
    Alessa
    Participant

    It is okay to be hurt and angry. I am right now. It will pass. ❤️

Viewing 15 posts - 271 through 285 (of 579 total)
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