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Alessa

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Viewing 15 posts - 601 through 615 (of 761 total)
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  • in reply to: Developing Compassion and Self-Compassion #446647
    Alessa
    Participant

    Hi Anita

    I can understand why you felt that way given everything you went through with your mother. You are quite the opposite of a bad worthless person. You are a good, kind and caring person. You are loved and valued in this world. ❤️

    I truly believe that making mistakes is part of being human.

    Thank you for your kindness! I do believe the affirmations. It is why I’m able to do them finally. I could never do affirmations that I didn’t believe. It just made me feel worse.

    I think sometimes I just get carried away in my worries. I feel an urge to figure things out all at once. Often, life doesn’t work like that though. I noticed that my worries tend to be formed around negative core beliefs. It is probably why I find some things so distressing.

    I also have a core belief about feeling worthless, unlovable. Deserving bad things.

    I am loved and valued.

    I deserve good things.

    in reply to: My Sister is in Depression #446644
    Alessa
    Participant

    Hi Lady F

    Bless your soul worrying about your sister. All you can really do is be your fabulous self and take care of your own needs and mental health. One day she may be inspired by you. Keep being kind and supportive, but of course take time to yourself when you need to decompress. I know it is hard seeing loved ones in pain. That you care about your sister is a huge help for her in itself. ❤️

    in reply to: Passed Yesterday- #446630
    Alessa
    Participant

    Hi Anita

    I know what you mean about feeling old when you were young. I was the same. I’m glad that all of your hard work has paid off for you and it leaves you feeling younger than ever. You deserve it! Reclaim your youth. 😊

    I love the natural look! ❤️ I agree, aging is a beautiful and natural part of life. It is wonderful to hear you owning your confidence.

    I don’t really have many thoughts about aging. I didn’t ever really think I would live past 30 or have a child. I am going grey already. My biological mother went grey quickly too. Happy to be here. 🙏

    Alessa
    Participant

    Hi Anita

    I love your thoughts on love! I agree, it does take intentional practice to choose love over fear. Sometimes easier said than done. Keep up the good work. ❤️

    My boy says the word LOVE when he enjoys something. His pram LOVE! Playing with other children LOVE! Cuddling the puppy LOVE! Being pushed on a swing at the park LOVE! It’s very cute.

    in reply to: Developing Compassion and Self-Compassion #446628
    Alessa
    Participant

    I came up some affirmations for myself when I was journaling last night.

    I’m good enough just as I am

    I’m my own person

    I’m a good mother

    It’s okay to make mistakes

    I choose love, peace, grace and freedom

    I’m letting go of the past

    I’m learning to be more positive

    I’m here in the present and calm

    I’m safe and strong enough to cope

    I actually got through the affirmations without cringing. This is a first for me. It was actually kind of nice. I look forward to seeing what happens next.

    in reply to: Our World is a Complex Mess of PTSD #446627
    Alessa
    Participant

    Hi Anita

    Are you having trouble sleeping with the light nights? My son is too. He wakes up at the crack of dawn like a bird.

    It is not easy living with the fallout of severe trauma. I think you deserve some credit for all of the work you’ve done on your healing.

    I’m glad that you have a space to express yourself. You deserve to be heard after a lifetime of being ignored. Heck, after all you do for other people. You deserve some of that care and attention too! ❤️

    Thank you for sharing the exercise! I tried it and it was interesting and rather helpful opening up a dialogue exploring different internal perspectives.

    Thinking of you! ❤️

    in reply to: Developing Compassion and Self-Compassion #446603
    Alessa
    Participant

    Hi Anita

    Sorry for the delay. It’s been really busy today. I just finished my exam.

    That sounds like a good idea. I’m also keeping an eye on things that he discovers for himself. His love of anything with wheels. The way he expresses himself by dancing when he is happy. The noises he makes. His addiction to crackers. How he loves to read to comfort himself.

    Thank you for your kindness, as always. ❤️

    in reply to: Developing Compassion and Self-Compassion #446566
    Alessa
    Participant

    Hi Anita

    Thank you! I’m glad you enjoyed it. Apologies, I’m falling asleep. I’ll have to get back to you in the morning. You are a special lady Anita. ❤️

    in reply to: Emotional Exploitation as a form of Parenting..? #446565
    Alessa
    Participant

    Hi Anita

    Your message was truly beautiful and touched my heart, thank you! ❤️

    You are a dreamer, a thinker, a seeker of peace, a lover of stories, a person who sings and dances simply because it brings joy. 💃🕺🎶

    I hope you don’t mind if I use this as an affirmation?

    in reply to: Why Telling Survivors to ‘Get Over It’ Is Harmful #446564
    Alessa
    Participant

    Hi Anita

    I understand your concerns. I guess my perspective is slightly different. Everyone’s needs and perspectives are different. It’s entirely valid that these are your needs and experiences. ❤️

    I guess, I just don’t view these things as delaying healing for me personally. I understand that it does delay healing for you. For me, it can make things painful and harder in the moment. I feel like healing is a spectrum and dealing with challenges is a part of healing for me.

    I feel like life hands everyone things that they don’t need. I can’t control how others treat me. I can only choose how I respond to it.

    in reply to: Relationship Advice #446563
    Alessa
    Participant

    Hi Lunar

    Happy Anniversary!

    It sounds like you’re in a really difficult situation overall. I think anyone who moves to a different country where they don’t speak the language would be having a hard time. The isolation from your support network in your home country and the lack of one in this new country must be really challenging. Not to mention being overwhelmed by two (pardon my French) crappy jobs and a shared living space.

    The difficulties with your partner are the icing on the cake. I think you need to be honest with her about how you feel. It is up to you whether you want to keep trying or not.

    It does sound like you need to set some boundaries with your partner. She can’t decide who you get to be friends with. In this new country, you need any friends you can make. It is detrimental to your mental health the kind of isolation you are experiencing. Make it clear that you care about her and reassure her fears. It might go down better?

    I wouldn’t take the face comment personally. I know people that make comments like this. In my experience, people are usually worried that you might be upset with them.

    If she doesn’t want you to be sad, there are things she can do to help rather than just say that. Being clear about the things that would actually help could be helpful. Having your boundaries respected is part of that.

    What kinds of rules does she recommend for going back to your home country?

    Sometimes life is hard. It is up to you whether you want to try to work through it together or decide that enough is enough. There is no wrong answer here. ❤️

    in reply to: Why Telling Survivors to ‘Get Over It’ Is Harmful #446541
    Alessa
    Participant

    Hi Anita

    I think that people have different levels of sensitivity. It is easy to misjudge the sensitivity of another person.

    In some ways, I think I’m even more sensitive than my son because of the trauma I’ve been through. I’m learning about different sensitivities in children at the moment. The benefit of expressing negative emotions around children. For normal children, expressing a moderate level of negative emotion actually helps with emotional development and encourages empathy. Of course, for children with difficulties, they are more sensitive and need a lower levels of emotional expression and find moderate levels of emotional expression harmful.

    I feel like it’s much the same with adults. I find that when I respect people and see them as strong. It is easy to misjudge their level of sensitivity.

    in reply to: Developing Compassion and Self-Compassion #446539
    Alessa
    Participant

    Hi Tommy

    Not an easy thing to admit. That is a difficult experience that I’m sure many parents have been through. It is all that anyone knew for a long time about how to handle problems. I’m glad that things worked out and your daughter learned from her mistakes. I think that it says a lot about your character that you only used this as a form of discipline in difficult situations and found the experience distressing. That is more care than a lot of people are shown. ❤️

    I had a psychology class where we discussed discipline. There was a girl in class who had a similar experience. She was very understanding of it.

    Times are changing. There are a lot more support and resources available nowadays than there were even 10 years ago. I don’t really know where I would be without it. My instincts are wrong and guided by my own trauma. My instincts are just to bury my feelings deep, soldier on and hide them from him. In the hopes that he won’t develop similar difficulties. Yet, this approach would cause its own problems. I have to communicate and express myself in ways that are appropriate for his age to teach him how to manage his own emotions.

    Honestly, I think I was a pretty decent kid, so if he’s anything like I was. It will be a blessing. Fortunately, I’m not the same as my mother. I will probably make my own mistakes trying to be nothing like her. I hope!

    in reply to: Passed Yesterday- #446527
    Alessa
    Participant

    Hi Anita

    Thinking of you fondly. ❤️ I feel like life is much the same as time. We get what we get. It can be hard sometimes when life happens to us and we don’t get a say in it. Time to make lemonade out of lemons. 🍋

    How do you feel about getting older?

    in reply to: Emotional Exploitation as a form of Parenting..? #446526
    Alessa
    Participant

    Hi Anita

    Thank you for your support, as always! ❤️

    The difficulty is that sometimes life isn’t fair. People are in unfair situations all of the time and they have to make the best of it. I was a child and I didn’t choose the situation. I tried my best and made mistakes because I was a child living in extremely difficult circumstances. I might not have liked my brother, but I cared about him. He didn’t deserve the abuse he got. I didn’t want him to be harmed. It wasn’t my fault that things were the way they were. If we had been born to someone else things would’ve been very different.

    I’ve had a think about sense of self. It’s complicated. I am in a bit of a survival mode, it’s true. I don’t have the time for anything else. With my conditions, the amount of self-care that would help I’m simply not able to do. I have to prioritise my son. I’m an adult, I can cope with difficulties. I’m not willing to let him down. I just do what I can when I can.

    It’s difficult because I have always been a dreamer. Yet, I’m forced to be practical by my circumstances. I don’t begrudge this. It is just life.

    In some cases, it seems like I do have a sense of self. In others, not so much. My perspective is easily influenced by others. Being comfortable with my own opinions would be nice.

    I’ve learned to cope with a lot. I enjoy food. Asian dramas are strangely relaxing. I love a good story. Asian philosophy helps me. Sleep.

    I don’t know. I really do think that helping makes the world go round. But helping can be anything. There isn’t really escaping it.

    I really like calm and peace. And seeing people happy. These things make me feel safe.

    I like singing and dancing even though I’m not good at them. Meditation, yoga. The outdoors.

    I like thinking, but I know it is counterproductive sometimes. Trying to rein it in. I guess like anyone else, I feel happy when my needs are met. I feel seen and cared for.

    I do think that positive affirmations might be helpful. Part of me is afraid of them. They have always made me uncomfortable.

    Thank you for being there and listening. 🙏

Viewing 15 posts - 601 through 615 (of 761 total)