I do the same, I try to rationalize the feelings and address them in a logical way and it helps sometimes but flashbacks and memories are still tough to deal with.
Nina thank you for your comment.
I am not sure why and how but it looks like I am holding myself somehow b/c I think letting my self go fully through the pain will bring up more memories and I am afraid that it will lead me to the path of going back to her which I am fighting against.
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