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Cecil McIntosh

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June 11, 2013 at 7:37 am in reply to: How do you control your emotions when put in certain difficult situations? #36755

Cecil McIntosh
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Hello Ray,

I agree with Marilyn. Take a deep breath and choose to say nothing. However, what I would add: take a deep breath, hold it for a count of 3 and then slowly let it out. Repeat 3 times. You will find that you become centered and have more clarity. Peace.
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Cecil McIntosh

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