Thank you both for your replies.
Big Blue – yes I think some kind of recovery process would definitely help. I do try to tell myself that my doubts and anxieties are my ex’s problem, not mine. But sometimes it’s so easy to blame yourself, especially on a rough day!
Maureen -I think you’re right, listing those attributes (and perhaps looking at them during the tough times) sounds like a great idea!
Thanks again.
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