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Dora Anne

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  • in reply to: Life after depression #68603
    Dora Anne
    Participant

    Hey there,
    I know how this feels and it does feel weird. But the fact u acknowledge it is a step in the right direction. What helped me a lot was taking time off in a new place, go for a trip at least a couple of weeks to a new location with a different culture to your own.. it really makes u feel blessed. I really liked going to s.e asia it really opened my eyes to things and staying in hostels/hotels around new happy people, going on tours, hanging out. Its a pretty awesome thing i went with a friend, i would recommend that, but really it is a step by step thing. . Every little step counts be grateful for your opportunity to be 🙂 even if u don’t go on a holiday really make mindfulness part of your everyday.

    in reply to: Moving on with depression #68598
    Dora Anne
    Participant

    Hi bluesman,
    It’s a tough time but you will be ok, my suggestions are to go running (even if it sounds the worst) and to plan a holiday and see something new, experience a new place. more ofte than not it is these simple things which break us out of our ruts. Try not to complain and plant positive seeds for yourself but most of all appreciate what you have, it really helps try writing it down. If you would like to talk to someone seek a counsellor or psychologist you click with as well. Best of luck 🙂

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