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Jasmine

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  • in reply to: Anger/Anxiety #73505
    Jasmine
    Participant

    Kate I also have had severe anxiety to the point I was diagnosed with Vocal cord dysfunction my doctor stressed to me the importance of taking time for myself, I will go to the gym for 1-2 hours on friday and my mom will watch my son and the 1-2 hours a week does so much for me spiritually and mentally. My point is take time to just have you time even if your riding in your car alone for a hour playing some soft music, being alone sometimes just feels good. I hope this helps.

    in reply to: Dealing with life and Deciding in moving #72286
    Jasmine
    Participant

    Thank You Yue, So helpful =)

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