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Joanna

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Viewing 15 posts - 61 through 75 (of 99 total)
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  • in reply to: anxiety, health and being hurt #411839
    Joanna
    Participant

    Anita, I was thinking the same: your daily routine has changed (and it was not your choice to make).  It’s not nice, I guess.

    And I am sure you miss your daily walks  – even for me, reading about them gave me comfort! I hope you can soon return to this routine. Glad it’s getting better! 🙂

    feel free to share your thoughts at any time, when you feel like it. We can take breaks from talking about particular things, then go back to them, and we can bring up new things.

    Thank you. I like those ideas (taking a break, going back and bringing up new ones). I think I will share them soon.

    I am feeling a smile on my face as I am typing this, which is only the 2nd smile in the last few days

    Very nice message to brighten my tiring-and-not-routine-at-all day 🙂 (I work from home – which I love, and once in a while I need to work in the office – today was this day).

     

    in reply to: anxiety, health and being hurt #411831
    Joanna
    Participant

    Anita, How are you feeling today?

    And because we were abused so similarly, we got broken in a multiple of places and in some of the same places

    I am thinking a lot about this lately: similarities between us, how we both struggled, how we coped.

    I like being here on this forum and appreciate your posts a lot.

    in reply to: anxiety, health and being hurt #411804
    Joanna
    Participant

    Anita,

    Sad to hear you’re still fighting the flu and it’s not getting much better yet. Must be tiring.

    I am good, thank you. Snow has arrived here too. It’s freezing, but coming to warm home is so satisfying.

    people’s nervous systems/ bodies break in different ways, just like every glass that breaks, breaks differently, and the mess created by each broken glass is different from any other.

    I never thought about it, I thought maybe I had the worst experience and therefore I have all those symptoms.

     good job, if I may say so, and it cannot be done perfectly.

    Thank you Anita.

    Take care and get better!

    in reply to: anxiety, health and being hurt #411780
    Joanna
    Participant

    Anita, just posting to let you know I am thinking of you 🙂

    in reply to: anxiety, health and being hurt #411774
    Joanna
    Participant

    Anita,

    Sounds like you really need to stay in bed for some time. They say recovering is better when getting some sleep, also during the day.

    I hope you get some good, comfortable sleep!

    in reply to: anxiety, health and being hurt #411771
    Joanna
    Participant

    Anita,

    You mentioned a cold (or flu) yesterday. I wonder if you’re feeling any better.

    “the stories they told us… fictional, when it comes to what they claim in regard to their motivations, to their reasons for doing or not doing this and that.

    Yes, the stories.. Repeated many times, with the same exact words, in my mother’s case.

    I know that my child-heart was broken. I remember how it felt, definitely broken. I think that we get as used to abuse as we can so to lower the overwhelm factor, so that our nervous system is the least damaged. An Ongoing Emotional Overwhelm (OEO) damages the nervous system, hence the early-life and onward combo of Tourette’s, OCD, Inattentive ADHD and learning difficulties, in my case.

    I would add procrastination and memory problems (which led also to learning difficulties I think). Not sure about Tourette’s and Inattentive ADHD – I was never diagnosed.

    * I was wondering, is there anyone in your genetically related family members who also exhibited tics?

    No. I don’t think so. From my father’s side my cousin has some soothing anxiety behaviors like compulsive shopping, buying cosmetics, etc. My grandma was very superstitious (might be connected with anxiety as I read). From my mother’s side – her sister was abused by grandmother obviously, then she (my mother’s sister, my aunt) abused her husband, and now her daughter (my cousin) is abusing her father (forbidding him to speak to her in the morning, giving him permission to eat what she cooked, calling him “moron” etc. I feel sorry for my uncle). Aunt and her both daughters have compulsive shopping behaviors.

    I see a lot of abusers in my family, especially on my mother’s side.

    No one has ticks. Only me. How is that possible, I wonder. I spent enough time with all them already to know they do not have tics and never had.

    Being able to make the distinction between what we think- feel is happening and what is really happening is a major factor in mental health!

    I agree and always try to remember that, it helped me a lot in my life. When I feel stressed, somehow uncomfortable in my mind, my first thought is “wait… what could be that about..?” and try to remember what may have caused it. It’s so much easier when I can see and name my thoughts. Still it’s not perfect though, but it’s Ok.

     

    in reply to: anxiety, health and being hurt #411733
    Joanna
    Participant

    I like reading your clear, organized posts.

    Thank you, I thought this works for me as I do not get lost. Nice to read you appreciate it.

     

    Sending a lot of feel-better wishes, Anita 🙂

     

    in reply to: anxiety, health and being hurt #411726
    Joanna
    Participant

    Anita,

    I hope you’re having a good, peaceful day.

    it’s good enough to form the intent to write spontaneously. (If you put any pressure on yourself to write spontaneously, it will not happen).

    I agree. Good to know, thank you.

    Fast forward, she is now the adult, I am the child, guess what position she wants for herself: the abused and powerless or the abusing and powerful?

    The will to not be the abused is very strong, but I think the will to be the abusing and powerful is much stronger for them (both).

    … she had the chance to move out to Canada with her high school boyfriend … but could not as she was already married …“- I don’t know what part of what you found out was true, if any (is it something she told you?) But if it is true, I doubt that she stayed with you and with her husband at the time because she was a devoted mother and wife.

    I know this story only because she told me this, no other source. Now I think she didn’t go because she just met the guy she later had an affair with (around the same time-when I was 6). She probably made a choice only because of him. I never thought of the real reason she didn’t go! Seems completely plausible.

    She just hated me“- and she just hated me.

    I wish we both didn’t have this feeling.

     A 3rd Win-Win/ Mutual Respect/ Shared Power… was not an option they had a personal experience with.

    I like that you mentioned the 3rd option, Anita. “Mutual Respect/ Shared Power” sounds good. I think I will be coming back to that thought in my mind.

    yes, consistently assuming wrong, then insisting that her wrong assumption is the truth, and that their accused person’s honest and true protest ..is a lie.

    I just remembered how she sometimes got text messages on her phone and she immediately looked at me with questioning, angry look, as if she wanted to ask “What again?” (as if I sent it to bother her).

    I had a feel of how I felt coming “home” from school (home didn’t feel like home).

    indeed. A place where you lived but not a home, not a family anyone should be raised in.

     reads like she was replaying a scene from her childhood.. only, like my mother, she had the adult role this time.

    Must have felt so satisfying.

     thank you. I needed this validation. Part of my lifelong emotional dissociation has been to emotionally understate the abuse that was done to me by my mother (and by others).

    You’re welcome, Anita. Part of the will to survive, as I see it. We tell ourselves it’s not a big deal because otherwise it would break our hearts..or we get used to scary things and see them as normal, perhaps.

     just in case you need the assurance: you are not a burden to me. The opposite is true: you are a resource, you are helping me! Also, neither one of us is a fool… and if I ever feel offended by something you say, maybe misunderstanding what you said, I will check with you and ask you if my understanding was correct or not.

    Thank you Anita, that’s very kind of you to explain that. Every time I read your reply post to me, I never doubt it. I know it’s the thought that occurs, comes to my mind. Has nothing to do with me, and nothing to do with the other person.

    in reply to: anxiety, health and being hurt #411692
    Joanna
    Participant

     I am smiling now because of you.

    happy to read this 🙂

    Anita, I have read and will be responding to your post on Sunday evening.

    Take care and have a good day!

    in reply to: anxiety, health and being hurt #411576
    Joanna
    Participant

    I need to be more awake to be able to reply thoroughly, this is why I will reply partly now, and more on Sat morning.

    Anita,

    Of course, take your time.

    have a good night, Joanna: I am so glad, so fortunate to have these conversations with you!

    Have a good day Anita, thank you 🙂 I really appreciate our conversations.

    in reply to: anxiety, health and being hurt #411573
    Joanna
    Participant

    Anita,

    I’ll try to write spontaneously. Still I need a lot of thinking and therefore pauses.

    I returned from my walk a little while ago- no animal sightings, snow and ice is almost all melted

    I googled mountain lion – looks big and powerful, beautiful but scary. Good there is less ice, more safe to walk!

     She felt that it was her job to make sure that I was clean, and she hated this.. cleaning job

    Exactly this. I wonder why is that.. Is it not wanting to have family/children after all… It is still difficult to me to comprehend how this behavior may not have roots or reasons – it is a disorder, a personality, something they (our mothers) learned through their trauma but also developed in a way, from what I understand.

    All my life I saw it was my mother’s job, duty to take care of me and she hated it. (Later I found out she had the chance to move out to Canada with her high school boyfriend when I was 7, but could not as she was already married and had me.) When I heard it, I thought “now it makes sense why you hate me so much”… but I don’t think it was the reason. She just hated me. (Anita, if you tell me your mother too wanted to move to Canada… I will be speechless 🙂 )

    – Only a week ago, it happens that I told a young woman I know: “I was NEVER a girly girl“. From puberty  (which for me started a few years later than my peers) and for much of my life, I felt intense shame regarding secondary sex characteristics and great discomfort regarding the period thing. I never liked the idea- or experience- of being a woman. To this very day, I don’t dress like a woman: I wear jeans, no makeup, no going to the hairdresser, etc., and I keep myself as slender as I can be.. because it makes me look prepubescent.

    I relate to this so much. My clothes as mostly black, neutral.. hoodie is my every day look, martens style boots. No earrings, no heels, no dresses (Although I did wore them on some occasions). Prepubescent – a very accurate term.

    She always used to come into bathroom when I was taking bath“- reading this today, I again thought to myself: did I write this?

    How is this possible.. How does this happen. I still haven’t come to terms with how can someone fit so well into the description of narcissistic mother: she was not taught this, did not have a course on how to behave, what to say, yet she is a textbook, perfect example, and now…. we are seeing how our both mothers fit such similar description  (I am afraid of saying… “the same” – it’s terrifying, impossible.)

     in her mental experience, whatever she felt and did was caused by someone else, in this case, by me. If she felt angry- I must have done something wrong to make her angry (or I must have thought or felt something wrong and she, having read my mind, got angry as a result). And whatever she said and did while angry, was my fault entirely.. because I made her angry.

    in her mind, she did not exist as an independent agency (one who acts, one who initiates, one who chooses): whatever she thought, felt and did… was an automatic reaction to me.

    other people (including myself)- in her mental experience- did not have their own thoughts and feelings.. it was her thoughts and her feelings that she was inaccurately projecting into everyone..

    So it’s a part of the “assuming”, as I see it. Accusing people of thinking this and that.. getting angry about it and then acting on it.  How delusional.

    I remember my usual day was coming back from school, being sad, or at least not cheerful, (every day since early morning her partner was at our place, mocking me, then I was bullied at school- nothing to be cheerful about after surviving this, I would rather call it “tired”) her asking me “What is wrong with you”, me saying nothing, and then she always got angry “so you won’t speak to me now, huh?” and stopped speaking to me for the rest of the day. And on repeat, next day the same. What was on her mind then – is a mystery to me.

    it is a terrible existence to be trapped in another person’s sick brain, in the distorted upside-down reality that exists in their brain. It is refreshing to experience freedom from that trap!

    It is indeed.

    I knew it was fantasy. On the other hand, my mother’s fantasy (that I thought what she thought, that I felt what she felt), she didn’t know it was fantasy and there was no convincing her otherwise.

    Yes, it’s a completely different fantasy, different purposes.

    it was my mother’s PANIC that scared me the most. It was her uncontrolled and histrionically (exaggerated, showy) expressed upset, distress and panic that scared me so very much. It was the alarming tone and loudness of her voice, the extreme despair in her face, in her voice, in her words… she showed me the underside of her arms, showing me where she will cut her wrists and make herself bleed to death…  going on and on and on about how miserable her life was and how much better it would be for her if she didn’t live anymore. It was scary and heartbreaking.

    After I answered your question in the morning (spontaneously, for once) I wondered all day “Maybe Anita was right and it was not such a big deal, maybe she was too small and did not even understand this word..”. But now after what you wrote now I no longer have doubts about it being a big deal. It was scary and heartbreaking. – Yes it was. A horror movie, as you once put it. I tried to imagine this situation, I may know it from movies. Scary.

     I kept going over what I said and correcting myself, or I’d say things in a very cautious way, so to avoid being misunderstood or misinterpreted, covering all possible misinterpretations and addressing them before being misunderstood.

    I kept feeling that I was making mistakes and that the consequences will be terrible. I felt that there was something very wrong with me, and therefore, whatever comes out of me spontaneously, will bring disaster. It wasn’t that long ago, that I said to myself: it is okay to just type away/ talk/ think because there is nothing wrong with me (not more than with any other person), so there is no danger of something terrible being revealed if I am spontaneous/ not careful.

    Interesting how I think the same, remembering to be cautious, careful. My biggest worry is making a fool of myself and offending people unwittingly. And being a burden.

    It’s that simple, I agree. I noticed people rarely see it or they just ignore it/it happens to them too.

     

    in reply to: anxiety, health and being hurt #411541
    Joanna
    Participant

    Anita, Thank you for this short post, I wondered if you posted, good that I checked.

    When I first read it, I automatically thought to myself something like: it can’t be shocking, it was not that a big of a deal.

    I was wondering if you can elaborate about the comment: what is shocking about it?

    I think being a child, or a teenager (you mentioned your parents’ divorce around you being six and your mother’s threats before that divorce so I assume you were very little) we do not have much comprehension of death or parents leaving us. I think it would be scary, even without fully understanding of this term. Along with seeing a parent distressed, that’s how children learn, for example hearing the term “happy” and seeing the parent’s emotions.  That’s why children are protected at very your age, from death, sex. But It’s just my understanding, that this may be why I thought it was shocking.

    I remember one time when my mother crashed her car, came back home around 8 am, she was supposed to be at work. I saw her upset, distressed. She might have said something about barely being alive. Along with seeing her panicked – it scared me a lot. I did not fully understand concept of being alive/dead then but I did understand a lot during that day. Now I think, in a way, she choose to not protect me from this incident. She could calm me down, say: everything is fine, mommy just had an accident, but it’s okay.

    I cannot imagine, on top of all the narcissistic abuse, additionally having to deal with fear of parent’s death or leaving me, (prospect of not having anyone to feed me etc) even if this parent abuses me. When my mother used to say “I will leave one day, pack my things and YOU WILL SEE” that’s what I imagined. But I don’t think it can be even compared to threats of killing herself, after some time I knew she was just saying this, not planning to leave.

    in reply to: anxiety, health and being hurt #411524
    Joanna
    Participant

    Anita,

    I remember her insisting that she had to wash my hair into my teenage years, to my horror (I was very ashamed of her seeing me naked, but she insisted that I was not able to wash my own hair well, and that she had to do it). I remember when she scrubbed my head, it hurt a lot, her hands dug into my head so roughly that it hurt. And it felt strange at the time, as I was wondering: why is she scrubbing my head so hard…

    I wonder why is that.. she was doing something for you, to help I assume, but hated the fact that she had to do it… because you were incapable, in her mind of doing it yourself, as I see it from my experience.

    I know it well – my mother being physically rough, having no boundaries. One time I had stomachache and she was so insensitive, rough, it was hell. I remember lying in bed praying for it to be gone, not because I felt sick but because I did not want to deal with her “treating me” anymore. I fell asleep praying many times in my childhood, until I stopped completely.

    When I first got my period I was so ashamed, I could not tell her. I remember sitting an hour or so in front of her and trying to tell her what happened, and I couldn’t, words could not come from my mouth. She was asking me: “did you steal something? Did you hit someone? What did you do?” And I couldn’t say it. Might be the reason I struggled with identity, was never comfortable being “girly”. However, I do not hate women as she does. I mostly felt sorry for all the women-victims of her.

    She always used to come into bathroom when I was taking bath, or using the toilet. When she was using the toilet, she left the door open. No boundaries, no privacy. She once found pregnancy test in the bin and told me:  “oh..  really nice…well, I will get through this somehow. I raised one child, I will raise another..” I was not a separate person, I was her, she was me. We were one person.

    in my mind, I hardly existed; in my mind, she loomed big and I was nowhere to be found. It was like she was Everything and Everywhere,  I was Nothing and Nowhere.

    Same here.

    I must admit I really enjoy being my own person right now. I was always defined by her, felt her emotions, felt her opinions about me, about other people. Now it’s fading. When I go shopping by bike and suddenly there’s wind, rain and I take too much things so that they do not fit in my basket – I no longer feel contempt at myself. I think: “Wow, that was unexpected!” Feels good, thinking my own thoughts. I think they were there all this time.

     I lived in such fantasies, it was my life most of the time (when she was not talking to me, etc.).

    Amazing how we invented a second life for ourselves, amazing how brain works. When I look for memories I see trauma events and fantasy life.. and a little bit of reality, every day life – very little.

    It looks like we had .. the same kinds of fantasies. I too had American men fighting for me. (How more alike can we be?…)

    Made me smile. I am not even surprised anymore! (Did he have a car? Mine did.)

    she threatened suicide quite often. At one point I hoped that she would do it already, but she didn’t.. she just kept threatening that she will.

    It is still shocking to me, and I understand why you hoped that.

    as I read this, once again, I thought I was reading my own words and checked to see if this is a quote of my words…

    I want to say this: I wish it did not happen to you, Anita.

    and I’ll mention it again. It’s surreal.

    Just wanted to acknowledge this, nothing more to add. Surreal.

    Takes me long time to write (I always change, delete some, write again) so have a good day, Anita and a good night.

     

    in reply to: anxiety, health and being hurt #411500
    Joanna
    Participant

    Anita,

    then I will continue to share these everyday details with you!

    lovely!

     shaming and humiliating me … carefully picking the words that will shame me the most.

    I was always amazed: where did she got this ability, perfect ability to take every situation, every conversation and offend me in the most elaborate way, and no hesitation. There is no one more perfect than her, in the art of insulting.  I could say: the hairdresser pulled my hair too much, and she would say “maybe he is not used to people with such thin hair”. And this is one of the nicest things she said to me, it was actually said during  a “nice” conversation.

    – I can’t believe that I am reading these words. It is as if I wrote them.. this is almost unbelievable!  I used to have this recurring dream in which my mother was looking at me with pure contempt, disapproval, rejection and repulsion.

    There was no action, no words and no sound in the dreams, only her silent venomous, hateful look.

    It is as if we had the same mother. (I think you mentioned this one time)

    The similarities are almost unbelievable, incredible…

    I wonder if there any still any we do not realize.

    I took Clonazepam (a benzodiazepine, like Xanax) 1995, or 1996 – 2013.

    I started taking Xanax in 2010/11, continued in 2012 (with small breaks), through 2014/15, to 2018. I realized I had a problem around 2012 but continued.

    I intended to recall here what was my life exactly in 1995 (when you started taking it) but.. I do not remember. Except for the traumatic events I have very small amount of memories from my childhood. I could write them all in one a4 page, I think. (on the other hand, the story of my mother – on that I could write a whole book!)

     my earliest memory of dissociation is from the time I was six or so. I was alone in the apartment at night because my mother, while fighting loudly with my father (right before their divorce)  screamed that she was going to kill herself and left the apartment. He left too. So, I walked down the stairs in the dark scared, intending to look for her.. and then, I imagined that I was a movie star playing in a scary movie and I felt positively excited in the midst of horror.

    How well I know this. Fantasies accompanied me through my whole childhood and teenage years. I must admit I do not entirely understand the term dissociation, so I will just say they were fantasies. In my fantasies: I had a husband, and even a second guy fighting for my love. My husband was leaving and begged me to wait for him! He was american. I did not know the language very well so it was difficult for us.

    Oh, how good it felt. I lived a whole different life in my mind.

    My mother never threatened with suicide, but threatened with leaving. I cannot imagine saying threats of killing oneself to a child.

    it is my turn to tell you: how simple and perfectly said!

    my comment would be this: 🙂

    I saw bears quite a few times, one right outside the glass door, another on the driveway on the other side of the house, and a few bears crossing the paths on my 3.5 mile walk. I saw coyotes too, one confronted me twice while I was on my walk (that’s when I started carrying bear spray). I saw a mountain lion right by the house… on camera and other people warned me about mountain lions in the area, showing me photos they took.  If I saw a mountain lion in-person, I don’t think I will ever be able to do my walks.. they are too big and scary looking.

    That’s scary. Carrying bear spray is a good choice, then. I cannot imagine being this close and being forced to use it.

    (It’s almost like we are… the same person, lol).

    Still not sure if it’s Ok for me to be excited about this!

    you made my day!

    Very nice to read this, Anita. I am sending best wishes!

     

    in reply to: anxiety, health and being hurt #411474
    Joanna
    Participant

    Anita,

    I have read some beautiful responses here from you. Your posts are always kind and wise.

    Because of what happened to me, my biggest goal has always been “to not be like my mother”. With time it is changing to: I want to be a kind, good person, respectful, having my boundaries. I see it more and more clearly and I am happy I can see it.

    Our conversations inspire me to be better person, nature around my place inspires me,  moments of calmness inspire me and give me hope for the future.

    The snow is continuing to melt. Seems like I will be taking my regular walk, 5.6 km (3.5 miles) in a couple of hours. I usually take bear spray with me because there are plenty of mountain lions (in addition to bears) around here. Good thing mountain lions don’t seek human prey… if they did, I wouldn’t be walking outside!

    Very nice of you to share it. That is a surprise! Did you ever see one there? (bear or lion). Funny thing I only recently found out that bear sprays exist. I would buy one too, for sure!

    I hope you have a good day, Anita, with your usual routine.

    I will respond tomorrow morning to the rest of your post.

     

     

     

Viewing 15 posts - 61 through 75 (of 99 total)