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mahesh

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  • #144373

    mahesh
    Participant

    Thank you Anita and all for your soothing words!Yes i too feel that last time when I thought I had recovered a lot..I thought that I would never ever feel like that again..That I am all good now..And when after 2-3 years I started feeling negative again(triggered by a recent breakup) I got overhelmed when my mindfulness practice wasn’t able to stop me diving into another spell of gloom..I instead of accepting my current status,ruminated over my inability to fix the negative thought pattern! I am feeling bad these days and just hope that one day I would again breathe with the same freedom,if not more!For that I have to start loving myslef again!

    #114907

    mahesh
    Participant

    Thank you for your inspiring words!!!!:)

    #114807

    mahesh
    Participant

    @anita….Thank you so much…I too realised after reading your post and practiced meditation without thinking how I felt in last,and I felt relieved!!!!
    @monklet80 Yess I too feel the same,I have to continue and stop comparing how I felt earlier

    #114444

    mahesh
    Participant

    I used to observe my thoughts as they come through.Focus my attention to present ,like body sensations, sounds etc!!Breathing exercise too.Previously it didn’t felt like an effort,but now I get distracted sometimes while performing these mindful exercises.Feeling sbodily sensations still calm my mind,but problem as of late has been with thought observations… I feel sometimes that I am forcing myself do this, and it becomes counterproductive.Overall my condition now is much better than it used to be 4-5 years back,but not as good as it was 2 yrs back.I can’t describe how free I felt when I realised the power of mindfulness.I have become apprehensive that I wouldn’t be able to master that exercise again..:(

    #109644

    mahesh
    Participant

    Hi Greenshade,

    ‘What you resist ,persist’
    I thinks the above quote sums up the reason for strong attachment with that guy.As you said that you always try not getting attached to friends or romantic partners,I think this is the very reason you are feeling so attached to him.You haven’t explained in detail about the kind of connection you both were into.But it’s natural to feel strong connection to someone whom you had close acquaintance with.
    I suggest you to not to focus on why are you feeling so attached to him,instead focus on its such a great thing that I feel attachment to someone.Embrace the feeling.Maybe it was the same attachment that was missing previously was fulfilled by him.

    Mahesh Agarwal

    #107217

    mahesh
    Participant

    See,I too have been in this kind of a situation and I know it’s tough to deal with the situation.Break the relationship immediately for your betterment,life is full of surprises and you might find someone whom you would love more than anyone else.He is having nude pics of his ex is enough to know the mentality of that guy…Stay away from him and you would see how beautiful life can be.

Viewing 6 posts - 1 through 6 (of 6 total)